INNER STRENGTH

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We get these internal nudges all the time.
Asking us to stop and pay attention…

to what is before us
to what is within us.

Our intuition.
Our God voice.
Our knowing.

The more we heed it
the more we pay attention
the more we listen

the more we understand
the more our self confidence grows
the more we are able to be open to…

the direction our life takes us.
The stronger our inner strength is.
This is the celebration of your triumph!

High Five to You!

©2016 Te’ Werner

©2016 Photo
Te’ at dusk; Mt Rainer, WA

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Compassion

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So often we may not understand
or begin to comprehend
or even recognize

The divine nudge directing us…

To be there for another
To offer comfort
To create a space of compassion.

With our complete and full attention…
No agendas. No distractions. No rushing around.

Simply be present in the moment and listen.
With compassion.

©2015 Te’ Werner

Another Moment of Triumph

As I begin my day with prayer, mediation, and a cup of coffee…
the sun is coming up over the horizon.
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I am taken into another moment of triumph.

The day dawns.
All that happened yesterday is past.

What is before me is the moment.

As I bring pen to paper to write.
I am brought into the sacredness of my soul.

I know of the passion to express the longing within me.

And as I stretch in the morning light in yoga, I breathe into the aches and tension…
remembering to bless the movement as I bow in gratitude.

My triumph is knowing that I am alive.

I have not always felt such rich passion for waking up.
Many mornings I have found the pillow covered over my head.

I have fumbled with my desire to write and get my words beyond the pages of my journals.
For years.

To know that I am here with you amidst these words.
Words that I have yearned to write.

Words that may be speaking to a hidden part of yourself that is seeking your own triumph.

I am filled with such joy. It is indeed a blessing to be in the intimate space of your life.
Where awareness meets your heart and the space comes alive within.

©2014 Te’ Werner
Excerpted from “Another Moment of Triumph” From the upcoming book: HIGH FIVE TO TRIUMPH

Photo ©Alan Kowalski: Goddess Te’: Big Salmon, “River of No Return,” Riggins, ID

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My dear soul

My dear soul,

I listen to the wind
sing through the trees.

Birds take flight
joining the song.

I hear a wish…
a trains whistle,

sounding a chorus
of dreams. 

Grasses bow
in acknowledgment.

Flower petals
quietly surrender.

A moment
of joyous harmony.

All things connect
to my dear soul.

Listen to Your Intuition!

Talk about listening to our intuition. I got my arse kicked by the universe this morning let me tell ya!

As many of you know I am an avid river walker. Rain or snow, wind or sun…I walk every stinkin’ day!

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Well, today a little voice nudged at me as I put on my down jacket to face frigid temperatures before I headed out for my morning walk along the river’s edge.

It wasn’t until I was turning around to head home from walking, when a young man in his late teens headed in my direction on the walking path. Getting a little too close to me as he passed by. Hmm! I said to myself. I had just seen this guy on his bike on the bike path…strange that he would be on foot. I no sooner went back to my thoughts and humming a song I heard earlier when I felt someone run up behind me. Startled I whirled around.

“What do you want!” I commanded as I starred into lost eyes. “Nothing!” the young man stammered back.

“Well you scared me!” I exclaimed and whirled back around and headed home.

Now I am 5’5” female, 110 lbs on a good day. This guy is well over six foot, about 180 pounds. It is freezing ass cold out. There is no one in sight. And I am surrounded by trees and bush on both sides of the path. What the hell! I have left my cell phone at home, charging. As many of you know that when you carry your cell phone around with you when its cold, it wears down the battery. So I didn’t bother.

I began humming and walking fast. Thanking my Angels for protecting me. But interestingly enough when I was prompted by my intuition to put pepper spray in my pocket before I headed out, I didn’t. I just left it on the shelf in our coat closet. Closed the damn door and off I went to walk in the beautiful cold sunshiny morning.

What is my lesson in this?

What about my energy drew this individual into my energy field?

What the hell should I have done that I didn’t?

Would I feel safe walking again, alone?

First my lesson is to listen. Heed the message. Even as small as a whisper. Archangel Michael is the protection angel and I was thanking him for being with me this morning.

Second, whether or not I had my pepper spray on me, the simple nudge that I would need it made me pay more attention. So I will give myself some credit there.

Third, I called the non emergency police department number…After I got home twenty minutes later. After I showered the fear off me. After I called my lover who needless to say warned me again about listening. “Te’ you of ALL people know.” “Say no more,” I replied.

I made a cup a tea and sat in the morning light and waited for an officer to call me. I wrote a description of the young man. His height, approximate age, his hair and eye colour. What he was wearing. What kind of bike he was riding. Okay so I have watched a few cop shows and worked closely with police officers in the past.

But this scared the shit out of me!

Fourth, I blessed the experience after the officer called me back. Good thing this wasn’t a real emergency eh!

More than likely the guy was in the park to get high! Based on his response to my standing strong I scared the shit out of him. This young man, more than likely was ditching class from school. Got a prayer from me.

Oh and the fact that I did not have my dog, my Angel Bailey with me on my walk made me give her a big hug when I got home.

I take a deep breath. The pounding in my head is keeping time with my hands as I write. I hope that you pay attention to the messages from the universe. Listen to your intuition. It is your God voice. The Divine speaking to you.

High Five to Triumph!