Trust Your Knowing


“Trust the unfolding of your journey. Focus on what is within you…your knowing.”

What do you know
to be true
for you?

Who are you?


You are all of those things and so much more. Simply by being You.

“You above all know.”

High Five to Your Triumph!

©2017 Te’ Werner

©2017 Photo Te’
Summer Hike with Her Angel Bailey; Horse Heaven Hills, WA








She was encouraged
to find strength

to finish what
She had started.

High Five to Your Triumph!

©2017 Te’ Werner
Excerpted from Rise & Shine

©2017 Photo
Te’s morning creating






We get these internal nudges all the time.
Asking us to stop and pay attention…

to what is before us
to what is within us.

Our intuition.
Our God voice.
Our knowing.

The more we heed it
the more we pay attention
the more we listen

the more we understand
the more our self confidence grows
the more we are able to be open to…

the direction our life takes us.
The stronger our inner strength is.
This is the celebration of your triumph!

High Five to You!

©2016 Te’ Werner

©2016 Photo
Te’ at dusk; Mt Rainer, WA

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The Edge


“Walk to the edge of your life…bravely.” – Te’

There is an edge
that I have walked to
once again.

Only this time…

I do not teeter.
I do not lunge over.
I do not step away from.

I do not fear
that I have come
to this place.

Where I must let go
of the need
to push myself


moment on the edge.

I stand firm in myself
in my grounded-ness
in my knowing

that I AM ready
to fly!

High Five to YOUR Triumph!

©2016 Te’ Werner
Excerpt from Rise & Shine

©2016 Photo Te’ Along the river’s edge; Columbia River, WA

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Courage to Rise & Shine


“Our soul guides us to this place of joy within us…to rise and shine!”

What happens when the dawn awakens

When you have felt enshrouded in doubt for so long?
Hope seemingly lost.
Second guessing the murmurings of your own soul.

How do you surrender to your own awakening?

When you feel cracked open
exposed and vulnerable
hugely alone
tired or afraid?

Will you go to your own mountain and have the courage to rise up?

When you know it is time to shine.
To make each moment count as you create your life.

High Five to Your Triumph!

©2016 Te’ Werner
Excerpted from Rise & Shine

Within you
is a wellspring of joy.

©2016 Te’ photo Along the River’s edge; Salmon River, ID

Freedom of Being Courageous


Few of us find freedom in completely being ourselves. Courageous.

We fear being different.
Afraid of what others may think of us.

So we either conform
or adopt a, “I don’t give a shit attitude.”

We fear that if we do not keep striving, all that we are afraid of will catch up to us and hunt us down.

So we don’t stop long enough to reflect.
To draw on our own inner source of strength.

To trust
or be in a place of gratitude for this glorious, perfect moment of being alive.

We fear that if we speak the truth, the rawness of what we feel may not be accepted or understood. We may even experience rejection.

So we hold in our true feelings until our joy gets squelched.
Our soul becomes a distant echo of longing.

We fear loving others and ourselves because it hurts like hell to love.
To care.

So we act like we don’t give a damn.
We become somewhat hardened and may even shut down.

We may not be able to reach out and embrace the love that is always at our finger tips, the love that is within us.

We fear being courageous…

As if running around with our invisible capes helping others, often unsolicited, rather than acknowledge our own daily actions of courage.

So we become a rescuer.

Though we often overlook being the hero in our own life.
Of saving ourselves.

It’s tough.
It takes balls to be courageous, loving, brave, beautiful, honest and mindfully grateful.

So why not just accept the fact that we already are…

Beautifully brave.
Yes, alive and kicking ass!

High Five to the Freedom of Being Courageous!

©Te’ Werner

Bless you as you journey through your day…one moment at a time.

©2015 Te’ experiencing a glorious September Sunset last evening; Candy Mountain, Eastern Washington

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