3 Ways to Experience Triumph!

Triumph Rock

“Experiencing a triumph…is like finding buried treasure within yourself.” – Te’

Daily show up for yourself: in real ways that ‘matter’ to you.

  • Do something that feels meaningful to you. Walk in nature.
  • Write in your journal. Do some gentle yoga stretches. Breathe.
  • Sit with a cup of tea for a few moments and simply enjoy your own company!

Practice daily gratitude: give thanks.

  • To the people in your life that contribute, encourage and celebrate your endeavors.
  • Say a prayer. Write a thank you note. Visit a shut in. Share yourself with another.
  • Find a blessing in what you are experiencing.

Celebrate daily progress: daily effort, however seemingly small.

  • Buy yourself a bouquet of flowers or better yet plant some flowers.
  • Delight in clearing off your desk. Call a friend to share your triumph.
  • Smile at yourself in the mirror. Give yourself a high five!

High Five to You!

©2015 Te’ Werner
Excerpted from upcoming book “High Five to Triumph!

©2013 Photo Te’s “Triumph Rock”

Please visit https://www.tewerner.com

I invite you to join the journey https://www.facebook.com/tewernertriumph


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